Breastfeeding is a crucial aspect for the healthy growth and development of your baby. However, some mothers may face challenges in milk production. Today, we want to give you some tips for increasing breast milk production naturally and effectively, in case they can help you in your daily life.

There is always a percentage of first-time mothers who may have difficulty producing enough breast milk, such as:

  • Excessive blood loss during childbirth.
  • Medical history of polycystic ovaries, diabetes, thyroid, or other hormonal disorders.
  • Mammary hypoplasia, meaning not having enough glandular tissue for milk production.
  • Chest trauma.

 

Fortunately, there are natural and effective methods to increase milk production.

 

Tips to Provide Your Baby with the Best Possible Nutrition

 

From MaterMap, we want to share with you some tips that may help you provide your baby with natural and healthy nutrition:

  1. Breastfeed Frequently: The demand for milk is directly related to production. The more you breastfeed your baby, the more milk you will produce. Try to feed your baby on demand to stimulate production.
  2. Empty Both Breasts: Make sure your baby completely empties one breast before switching to the other. Emptying both breasts at each feeding increases the signal to produce more milk.
  3. Breastfeeding Herbs: Some herbs like fennel, blessed thistle, and malt have been associated with increased milk production. Consult with a healthcare professional before using herbs.
  4. During the extraction, use your fingers and thumb to compress the breast for a few seconds. Release and repeat the process. Perform compressions on both breasts until the milk flow slows down to a drip.

With these tips, you can help increase your milk production naturally and effectively. However, remember that patience and practice are key. Successful breastfeeding often takes time and support, so don’t hesitate to seek help if needed.