Melatonin is not only crucial for the sleep of mothers but also plays a vital role in the healthy rest of babies. Understanding how to naturally promote its production can become an indispensable tool for the well-being of the entire family.

In today’s blog, we’ll show you how you can enhance its production naturally so that both you and your baby can enjoy more peaceful and restorative nights.


How to produce melatonin naturally?

  • Foods rich in tryptophan: Tryptophan is an essential amino acid precursor to melatonin. Incorporate foods such as chicken, turkey, bananas, and nuts.
  • Exposure to natural light: Exposure to sunlight during the day and reducing exposure to artificial light at night are key to regulating the circadian rhythm and, therefore, melatonin.
  • Avoiding electronic screens: Reduce the use of electronic devices at least two hours before bedtime. The blue light from screens can interfere with melatonin production.
  • Creating a sleep routine: For both you and your baby, establish a consistent sleep routine that helps regulate melatonin production. Try to maintain regular schedules for bedtime and waking up.


During motherhood, it is essential to prioritize your well-being and that of your little one. Boosting melatonin production naturally not only improves sleep quality but also contributes to a calmer and more relaxed atmosphere at home.